Goodness in the Worst of Times

Where to find goodness when you lose your job, your home, when things seem to fall apart around you? In all the things that we tend to overlook: feeling the gentle breeze on your skin, the sunlight filtering through the clouds, the sound of the rain, the wagging tail of a dog, the shiny apple you are about to bite into. You notice the in-and-out flow of your breath, the feeling of aliveness inside your body. And then there is the beautiful stillness behind it all, which is deep within you. It is through gratitude for the present moment that the spiritual dimension of life opens up.



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