- Be aware.
Recognize your typical paths to complaining – what (who) sparks your
tendency to gripe. Minimize your exposure to them (eliminating those
’sparks’ altogether may not always be realistic or the best thing). Know
that your grumbling is a complete waste of energy.
- Be thankful.
Regularly reflect on all the good in your life (people, opportunities,
things). Understand and enjoy how lucky you really are. Be entitled to
nothing.
- Be patient. Pause before you begin. Nip a complaint as you feel it coming. Put a smile or
thoughtful statement in its path. Blame no one. Blame nothing.
- Be accountable.
Focus on solving problems rather than having them. Set the example for
others and recommit when you slip. Care for yourself and create a positive
habit.
To be ComplainLess
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