Research shows that heavy meat consumption is bad not only for us, but for the planet as well. Animal rights aside, we could all benefit from eating less meat. Even if you already had meat for breakfast today, the rest of your meals can still be meat free! And then no meant next Monday, and the next, and the next. Gradual changes to your diet work best!
For more information – facts and recipes visit http://www.veganoutreach.org/gce.pdf
If you really want to join the cause or just don’t like the idea of animal parts in your goods visit http://www.navs.org/cruelty-free/buying-cruelty-free-products.